Yin Yoga - 60min - Theme: Throat Chakra

In this Yin class, we will look at the Throat Chakra from a scientific and spiritual point of view. I love to mix up both because I believe there is space for both.
 
Each pose has been carefully selected to stimulate different aspects of this chakra and the thymus gland so you can experience them all in one session!
 
This class is beginner-friendly and the time includes 10 minutes relaxation after finishing the yin practice for releasing toxins.