Restorative Yoga - 60min - Theme: Warmth

What could be more refreshing than a gentle nudge of a heart-warming practice, or being soothed by earthy music? This full practice is an all-encompassing restorative journey: start with gentle stretching and counter poses, move from seated to reclining postures. Finally after 20 minutes of deep meditation called Yoga Nidra, your heart rate will go down and you can feel refreshed enough to take what was learned out into the world.